Weigh In record (no journal entry) for 13 February 2015
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270.5 lb
Lost so far: 39.5 lb.
Still to go: 60.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2015:
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3430 kcal
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Fat: 109.07g | Prot: 118.53g | Carb: 306.79g.
Breakfast: Poached Egg, Nimble Wholemeal Bread. Lunch: Lurpak Lightly Salted Spreadable Butter, Hovis Granary Wholemeal Bread, Marks & Spencer Corned Beef Hash, Peter's Corned Beef Pasty, Tetley Tea with Semi-Skimmed Milk. Dinner: McCain Curly Fries, Young's Chip Shop Large Cod Fillet. Snacks/Other: USN Pureprotein Bars, Brandy, Bass and Co Bass Ale Draft Beer - Pint, Real Sea Salt Crisps. more...
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gaining 2.5 lb a week
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