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Finally got back into the gym.
Last Night's Workout: Legs/Calves
Barbell Box Squat: 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30 reps
Leg Extension: 3 sets of 50 reps
Stiff-Legged Deadlift (with cable): 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30 reps
Lying Leg Curl: 3 sets of 50 reps
Calf Press: 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30 reps
Cardio: Elliptical
15 Minute Intervals 3 min. easy, 1 min. hard
Diet Calendar Entries for 13 February 2015:
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2338 kcal
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Fat: 67.08g | Prot: 208.06g | Carb: 199.39g.
Breakfast: Quaker Quick Oats, Dymatize Nutrition Elite XT Rich Vanilla. Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, hannaford broccoli uncooked. Dinner: Cheesecake Factory Tuscan Chicken, Market Basket Low Fat Cottage Cheese, Blueberries. Snacks/Other: Dymatize Nutrition Elite XT Rich Vanilla, MET-Rx Ultramyosyn Whey Isolate, Quaker Quick Oats. more...
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3085 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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