albitatriskel's Journal, 13 February 2015

239.9 lb Lost so far: 37.9 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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327 kcal

Fat: 4.53g | Prot: 52.08g | Carb: 19.17g.   Breakfast: Pavofrio Pechuga de Pavo. Lunch: Pechuga de Pollo a la Plancha. Dinner: Gallina Blanca Caldo de Verduras, Pechuga de Pollo a la Plancha. Snacks/Other: Don Simón Zumo de Tomate, Tomates. more...

3317 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...