Weigh In record (no journal entry) for 05 June 2011
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185.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1720 kcal
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Fat: 61.04g | Prot: 194.84g | Carb: 79.35g.
Breakfast: Gold Standard 100% Whey Protein Shake, Organic Steel Cut Oats, Blueberries. Lunch: Green Tea, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Egg White, Fried Egg. Dinner: Cabernet Sauvignon Wine, Asparagus, Pork Chop. Snacks/Other: Strawberries, Almonds, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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