Weigh In record (no journal entry) for 02 August 2022
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1946 kcal
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Fat: 77.68g | Prot: 108.81g | Carb: 210.69g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bruin Bolletje, Jumbo Kokos Geraspt, Arla Skyr Vanille, Jumbo Scharrelei Bacon Salade. Dinner: AH Mango Gesneden, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: AH Gevulde Koek, Gemengde Notenmix. more...
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gaining 15.4 lb a week
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