Weigh In record (no journal entry) for 07 August 2022
|
212.5 lb
Lost so far: 84.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2022:
|
1184 kcal
|
Fat: 14.67g | Prot: 54.11g | Carb: 212.59g.
Breakfast: Bananas, Tesco Seedless Green Grapes, Apples. Lunch: Snack a Jacks Salt & Vinegar (26g), Yeo Valley Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Chicken Breast Meat, Snack a Jacks Caramel Rice Cakes, Aldi Pickled Sliced Beetroot, White Grapes. Dinner: Porridge. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|