Weigh In record (no journal entry) for 13 February 2015
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177.0 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1837 kcal
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Fat: 72.31g | Prot: 181.56g | Carb: 87.40g.
Lunch: Olive Oil, Brussels Sprouts, Couscous (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: RINDLESS Rindless back bacon DANISH, Olive Oil, Bacon, Harvest OVEN ROASTED BREAST OF TURKEY, Brussels Sprouts, Venison/Deer Steak. Snacks/Other: The Beer Kitchen Strong Ale, Quest Cookies & Cream Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 1.8 lb a week
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