Weigh In record (no journal entry) for 13 February 2015
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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2541 kcal
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Fat: 77.96g | Prot: 104.41g | Carb: 339.70g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Chip Shop Chips, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Morrisons Mexican Chicken. Dinner: Ainsley Harriott Broccoli & Stilton, Cucumber (with Peel), Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Milk Chocolate Cornflake Bites, Walkers Squares Salt & Vinegar (27.5g), Ainsley Harriott Broccoli & Stilton, Asda Silverskin Pickled Onions, Sainsbury's Pink Bolt. more...
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gaining 10.8 lb a week
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