Weigh In record (no journal entry) for 12 February 2015
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1336 kcal
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Fat: 34.55g | Prot: 54.64g | Carb: 207.92g.
Breakfast: Tea with Milk and Sugar, Egg Omelet or Scrambled Egg, Chapati. Lunch: Priya Rajma Masala, Oats Cereal (Instant, Prepared with Water, Fortified). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Flakes, Almonds. Snacks/Other: Lender's Plain Bagels (Small), Tea with Milk and Sugar, Pomegranate, Whole Wheat Biscuit, Tea with Milk and Sugar. more...
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2283 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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uteeshdhar's weight history
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