Weigh In record (no journal entry) for 06 August 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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3036 kcal
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Fat: 91.60g | Prot: 225.46g | Carb: 319.05g.
Breakfast: Caffè Zuccherato, Selex Yogurt Greco Magro Bianco, Mirtilli, Kellogg's Special K Ciocco, Myprotein Omega 3. Lunch: Esselunga Poke di Salmone . Dinner: Isey Skyr Stracciatella, Muller Mousse Proteica. Snacks/Other: Aia Kebab di Pollo. more...
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losing 7.7 lb a week
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