WSumuel's Journal, 08 May 2011

205.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 90.21g | Prot: 73.08g | Carb: 150.13g.   Breakfast: 2% Fat Milk, Honey Bunches of Oats Cereal. Dinner: Diet Coke (Can), Red Beans & Rice, Mild Chicken Thigh, Mild Chicken Thigh, Mild Chicken Leg. Snacks/Other: Adventure Bar. more...

2279 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...