Jeff-40's Journal, 04 June 2011

227.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 32.20g | Prot: 89.76g | Carb: 234.26g.   Breakfast: Lean Shake - Vanilla, Grilled Chicken, Baked Potato (Peel Not Eaten). Dinner: Green Snap Beans, Steamed Vegetables, Baked or Broiled Salmon. Snacks/Other: Honey Nut with Whole Grain Cheerios, Tangerines (Mandarin Oranges, Juice Pack, Canned). more...

2984 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...