Weigh In record (no journal entry) for 12 February 2015
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111.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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881 kcal
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Fat: 40.94g | Prot: 74.17g | Carb: 52.21g.
Breakfast: IHOP Sugar Free Syrup, Albertsons Hard Boiled Egg Whites, Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal, Egg, Egg White. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Perdue Ground Turkey Patty. Dinner: Oscar Mayer Carving Board Ham. Snacks/Other: Buttered Popcorn Popped in Oil, Cheese Flavor Popcorn, Jell-O Sugar Free Black Cherry, Murray Sugar Free Peanut Butter Cookies. more...
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steady weight
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