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Ate very well today as well. Only about 23 carbs, fat and calories in the right portions, but did not exercise yet again. First hard day of my period, have zero energy for exercise. Even took a 3 hour nap. Since I only slept 6.5 last night and most nights 6 I'm making up for lost snooze time. Kinda nice to take a break from the exercise. Tomorrow I'm supposed to meet my coworker and lift weights, so I'm going to be sore monday. Camping planning going well, gonna stay low carb and healthy out there (maybe I'll get one ice cream). Hope the numbers on the scale go down again tomorrow. I'd really like to be at 155 in the next 2 weeks.
Diet Calendar Entries for 04 June 2011:
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1571 kcal
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Fat: 115.03g | Prot: 82.98g | Carb: 55.91g.
Breakfast: sliced ham, whipped cream cheese, splenda, half and half, coffee. Lunch: kosher dill pickle, donna's cheese sauce, Turkey Cheesy Veggie Pasta Mix. Dinner: worchester sauce, sugar snap peas, broccoli, sirloin steak. Snacks/Other: carb smart ice cream, dark chocolate pecan delights, macadamia nuts. more...
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2058 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 27 minutes, Standing - 15 minutes, Sitting - 3 hours and 23 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 9 hours and 10 minutes. more...
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