Weigh In record (no journal entry) for 12 February 2015
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1541 kcal
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Fat: 40.61g | Prot: 142.76g | Carb: 166.82g.
Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Egg Beaters Southwestern Style Egg Whites, Sargento Reduced Fat Colby-Jack Cheese Slices, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower, Carrots w/ Cheese Sauce, Kroger Chicken Tenderloin. Dinner: Morningstar Farms Chik Patties Breaded Veggie Patties, Broccoli . Snacks/Other: Skinny Cow Chocolate Mousse Ganache Cone, Quest Cookies & Cream Protein Bar, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Kroger Carbmaster Chocolate Milk, Jell-O Sugar Free Black Cherry. more...
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losing 9.8 lb a week
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