tomt9765's Journal, 12 February 2015

250.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 54.52g | Prot: 102.53g | Carb: 102.91g.   Breakfast: America's Choice Bacon Thick Sliced, Fruit Salad, Egg Beaters Southwestern Style Egg Whites. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: American Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Wheat Crackers, Skyline Chili 3-Way Chili Spaghetti (Small). Snacks/Other: Yuengling Traditional Lager. more...

2762 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...