Weigh In record (no journal entry) for 12 February 2015
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290.4 lb
Lost so far: 0 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1169 kcal
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Fat: 58.29g | Prot: 46.48g | Carb: 120.98g.
Breakfast: Decaffeinated Tea Unsweetened, Scrambled Egg (Whole, Cooked), Nature's Own 100 Calorie Multi-Grain English Muffins, Coffee with Sugar, Spectrum Organic Virgin Coconut Oil. Dinner: Egg Roll with Beef and/or Pork, Hy-Vee Mongolian Beef, Crab Rangoon, Fried Biscuit Dough, The Counter Sauteed Mushrooms, General Tso (General Gau) Chicken, Chinese Banana, Chinese Fried Rice. more...
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losing 8.4 lb a week
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