Weigh In record (no journal entry) for 04 June 2011
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216.8 lb
Lost so far: 43.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1818 kcal
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Fat: 66.09g | Prot: 37.20g | Carb: 220.06g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Nachos with Cheese, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: French Fries (Regular), chicken teriyaki sandwich. Snacks/Other: Banana, chocolate truffle (Skinny Cow). more...
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losing 4.9 lb a week
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gogaryw's weight history
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