Weigh In record (no journal entry) for 04 June 2011
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319.0 lb
Lost so far: 63.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2298 kcal
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Fat: 93.21g | Prot: 114.08g | Carb: 277.57g.
Breakfast: silk, chex wheat. Lunch: sargento reduced, weight watchers cream cheese, hellman's real, oven roasted chicken breast, english muffin light, Sorrel Soup. Dinner: newman's own light, crispy onion, kraft cheese, hellman's rea;, starkist, very veggie dole, daisy, Sorrel Soup. Snacks/Other: meltaway, Any'tizers Quesa Dippers - Fajita Chicken, baked cheetos. more...
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4340 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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