Weigh In record (no journal entry) for 09 February 2015
|
165.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2015:
|
988 kcal
|
Fat: 48.52g | Prot: 82.71g | Carb: 46.65g.
Breakfast: Naturdiet Mint Chocolate, Lipton Tea, Vanligt Kaffe, Arla Mjölk 3%. Lunch: Stekt Fläskkotlett, Paprika, Blandad Sallad. Dinner: Stekt Ägg, Bacon, ICA Basic Skivade Champinjoner, Sallad, ICA Stjälkselleri. Snacks/Other: Nutrilett Nutrilett Protein Shape Choklad. more...
|
|
1935 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yazzeau's weight history
|