Weigh In record (no journal entry) for 11 February 2015
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78.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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3176 kcal
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Fat: 61.09g | Prot: 85.36g | Carb: 556.37g.
Breakfast: Jasmine Cookies Integral Frutas Cítricas, Vitamilho Farinha de Milho, Ducoco Leite de Coco. Lunch: Spoleto Cenoura, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Camil Arroz Parboilizado, Feijão Carioca Cozido. Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Arroz Parboilizado, Feijão Carioca Cozido. Snacks/Other: Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
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gaining 0.3 lb a week
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