Plumacinza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 1597 * 76%
fat: 27.25g
|
protein: 58.86g
|
carbs: 279.33g
- -
Mon 23rd: 2667 * 127%
fat: 51.76g
|
protein: 76.83g
|
carbs: 488.17g
- -
Sun 22nd: 1948 * 93%
fat: 47.39g
|
protein: 46.42g
|
carbs: 313.77g
- -
Sat 21st: 3269 * 156%
fat: 37.71g
|
protein: 104.15g
|
carbs: 594.95g
- -
Fri 20th: 3055 * 145%
fat: 71.08g
|
protein: 94.02g
|
carbs: 523.30g
- -
Thu 19th: 1461 * 70%
fat: 42.21g
|
protein: 43.45g
|
carbs: 238.56g
- -
Wed 18th: 2788 * 133%
fat: 65.47g
|
protein: 73.39g
|
carbs: 482.84g
- -
Tue 17th: 3270 * 156%
fat: 51.41g
|
protein: 107.31g
|
carbs: 580.23g
- -
Mon 16th: 1337 * 64%
fat: 21.01g
|
protein: 45.99g
|
carbs: 242.78g
- -
Sun 15th: 2917 * 139%
fat: 66.05g
|
protein: 83.76g
|
carbs: 482.76g
- -
Sat 14th: 2771 * 132%
fat: 57.83g
|
protein: 88.50g
|
carbs: 490.30g
- -
Fri 13th: 2501 * 119%
fat: 42.78g
|
protein: 89.51g
|
carbs: 440.34g
- -
Thu 12th: 2145 * 102%
fat: 37.59g
|
protein: 67.26g
|
carbs: 398.89g
- -
Wed 11th: 3176 * 151%
fat: 61.09g
|
protein: 85.36g
|
carbs: 556.37g
- -
Tue 10th: 3251 * 155%
fat: 60.66g
|
protein: 71.05g
|
carbs: 594.24g
- -
Mon 9th: 2158 * 103%
fat: 24.95g
|
protein: 72.28g
|
carbs: 396.84g
- -
Sun 8th: 1287 * 61%
fat: 17.31g
|
protein: 59.51g
|
carbs: 228.00g
- -
Sat 7th: 2655 * 126%
fat: 47.30g
|
protein: 64.14g
|
carbs: 486.99g
- -
Fri 6th: 3628 * 173%
fat: 77.15g
|
protein: 83.43g
|
carbs: 614.77g
- -
Thu 5th: 2375 * 113%
fat: 41.46g
|
protein: 81.20g
|
carbs: 404.44g
- -

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