Weigh In record (no journal entry) for 03 August 2022
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247.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1287 kcal
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Fat: 43.17g | Prot: 79.86g | Carb: 148.35g.
Breakfast: Boar's Head Sweet Slice Smoked Ham, Vital Farms Alfresco Eggs, Nature's Own Honey Wheat Sliced Bread, Dunkin' Donuts Coffee, Publix Regular Whipping Cream , Zulka Morena Pure Cane Sugar. Lunch: Farm Fresh Hard Boiled Eggs, Bananas, Great Value Sweet Potato Fries, Kroger Fried Chicken Leg. Dinner: Sushiya Salmon Avocado Roll. more...
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gaining 0.1 lb a week
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