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So I didn't record any food for breakfast and lunch. That is because I slept thru breakfast and I wasn't hungry for lunch. One of my habits has been eating when I'm not hungry and that is one of the contributing factors of having a big bootay! I have had success in the past with low carb diet and now I am ready to make it a life style. Now I also need to start exercising. I was fit and athletic in my 20's & 30's until I hurt my back and now I feel its time to get back on track.
Diet Calendar Entry for 11 February 2015:
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1300 kcal
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Fat: 105.22g | Prot: 73.09g | Carb: 10.24g.
Dinner: Fried Chicken Wing No Coating (Skin Eaten), Ranch Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Great Value Shredded Mild Cheddar Cheese, Grape Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Frigo Cheese Heads Sticks Pepper Jack. more...
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