Weigh In record (no journal entry) for 11 February 2015
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2714 kcal
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Fat: 163.76g | Prot: 134.96g | Carb: 172.94g.
Breakfast: Toasted White Bread , America's Choice Bacon Thick Sliced, Kroger Eggs (Large). Lunch: Subway 6" Spicy Italian. Dinner: IHOP The Big Steak Omelette with 3 Buttermilk Pancakes. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 0.3 lb a week
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chawthone6's weight history
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