Weigh In record (no journal entry) for 03 August 2022
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165.6 lb
Lost so far: 48.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1207 kcal
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Fat: 70.18g | Prot: 66.09g | Carb: 73.64g.
Breakfast: Coca-Cola Zero Vanilla, Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait. Lunch: Sultana Fruitbiscuit Bosvruchten. Dinner: PICNIC Braadworst Fijn Slinger, Gekookt Ei, Iglo Spinazie À La Crème. Snacks/Other: Pepsi Pepsi Max Lemon, 2Keep Protein Bar Double Choco. more...
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losing 4.6 lb a week
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 Comments
Het gaat niet snel maar het gaat. Nog 2.5 week tot de vakantie zou het wel leuk vinden dan rond de 72,-72.5 te zitten 😬😬😬😬 guess i got work to do 🙈
02 Aug 22 by member: Gerrika G
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