Weigh In record (no journal entry) for 11 February 2015
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239.2 lb
Lost so far: 40.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1347 kcal
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Fat: 54.71g | Prot: 60.30g | Carb: 164.20g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, ERU Goudkuipje. Lunch: Delhaize Kippenwit met Tuinkruiden, Groentensoep, Bruine Boterham. Dinner: Delhaize Chipolata, Boerenkoolstamppot. Snacks/Other: Dadel, Lotus Speculoos. more...
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losing 2.1 lb a week
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