rem7144's Journal, 02 August 2022

211.0 lb Lost so far: 86.4 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 39.72g | Prot: 66.21g | Carb: 184.86g.   Breakfast: Cheddar Cheese, Jacob's Cream Crackers. Lunch: Yeo Valley Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Chicken Breast Meat, Snack a Jacks Caramel Rice Cakes, Aldi Sweet Chilli Sauce. Dinner: Porridge. Snacks/Other: Tesco Ginger Nuts, Sandwich. more...

3804 kcal

Activities & Exercise: Driving - 40 minutes, Housework - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...