GingerWolf's Journal, 11 February 2015

119.7 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1125 kcal

Fat: 44.30g | Prot: 81.54g | Carb: 106.06g.   Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, Tap Water. Lunch: Cheese and Spinach Filled Cannelloni. Dinner: Roasted Potato, Spinach (Chopped or Leaf, Frozen), Chicken Breast. more...

1844 kcal

Activities & Exercise: Working - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...