Weigh In record (no journal entry) for 10 February 2015
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155.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2015:
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1084 kcal
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Fat: 31.62g | Prot: 77.67g | Carb: 122.62g.
Breakfast: Country Harvest Whole Grain Bread, Kraft Smooth Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Coffee, Sugar, Granola, Blueberries, Liberte Greek Yogurt 0%. Lunch: Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: White Rice (Long-Grain, with Salt, Cooked), Safeway Red Baby Potatoes, Green String Beans, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 0.2 lb a week
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