Weigh In record (no journal entry) for 01 August 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1412 kcal
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Fat: 49.26g | Prot: 54.04g | Carb: 186.19g.
Breakfast: Sugar, Coffee with Milk. Lunch: Cheese Empanadas. Dinner: Orange Juice , Deep Fried Potato French Fries (from Frozen), White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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losing 9.3 lb a week
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gamboa15791's weight history
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