Weigh In record (no journal entry) for 01 August 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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3031 kcal
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Fat: 82.35g | Prot: 218.90g | Carb: 357.19g.
Breakfast: Caffè Zuccherato, Milbona Skyr Bianco Magro 0,2%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Coop Bresaola , Pane Integrale. Dinner: Barebells Milkshake, Muscle Foods Muscle Sandwich Creamy Peanut Butter. more...
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gaining 9.3 lb a week
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