Weigh In record (no journal entry) for 03 June 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1440 kcal
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Fat: 21.58g | Prot: 157.48g | Carb: 136.77g.
Breakfast: Members Mark Chicken Breast, Frozen Blueberries, Egg Beaters - Original. Lunch: #12 Beach Club (No Mayo). Dinner: Fat Free Processed Cheese Slices. Snacks/Other: Fruit Punch Sugar Free Soft Drink Mix, Milk (Nonfat), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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3497 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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