Klaussinthehouse's Journal, 10 February 2015

283.5 lb Lost so far: 9.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 84.88g | Prot: 132.82g | Carb: 329.63g.   Breakfast: Ketchup, Russet Potatoes (Flesh and Skin, Baked), Sliced Ham (Regular, Approx. 11% Fat), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Instant Oatmeal - Peaches & Cream. Lunch: Jalapeno Peppers, Lime Juice, Sweet Onions, Cherry Tomatoes, Bacon, Elk Meat (Cooked, Roasted), Mission Flour Tortillas (Fajita Size). Dinner: Shepherd's Pie with Beef. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...

3810 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Abdominal (Sit Ups) - 21 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...