Weigh In record (no journal entry) for 03 June 2011
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214.2 lb
Lost so far: 51.7 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1505 kcal
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Fat: 77.02g | Prot: 107.14g | Carb: 104.33g.
Breakfast: Hershey's syrup sugar free, Turkey Bacon, Eggs (Jumbo), 100% Whole Wheat Grain Bread, BUTTER LT W/CANOLA OIL, Original Powder Creamer, Splenda with Fiber, Coffee. Lunch: Texas Garlic Toast, spinach, chicken breast, savory garlic, Wild Pacific Bourbon Salmon. Dinner: Ketchup, Value Hamburger Buns, 2% Milk American Cheese Singles, Big J Hot Stuff Hot Flavored Potato Chips, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: adora calcium supplement. more...
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losing 1.6 lb a week
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