Weigh In record (no journal entry) for 10 February 2015
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139.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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2415 kcal
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Fat: 60.03g | Prot: 110.05g | Carb: 334.96g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Skimmed-Milk, Morrisons NuMe Fat Free Yogurt. Lunch: Morrisons White Part Baked Baguettes, Cheddar Cheese, Tesco Bacon, Heinz BBQ Sauce, Chicken Breast (Skin Not Eaten), McDonald's French Fries (Medium). Dinner: Heinz Salad Cream, sainsburys basics cooked ham, Cucumber (with Peel), Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Tomatoes, Warburtons Wholemeal Bread (Small), Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Kraft Breakfast biscuits Belvita. Snacks/Other: Sainsbury's Vegetable Soup, Walkers Squares Salt & Vinegar (27.5g), Belvita Breakfast Breakfast Biscuits, Bassett's Jelly Babies (1), Belvita Breakfast Breakfast Biscuits. more...
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steady weight
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