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Weigh in this morning I was down from 222.4lbs to 221.1lbs but felt pretty bloated seeing as I had played golf and sat around all weekend.
Today, I did the spring clean the office needed. So everything was pulled out the carpets got hoovered, the floor got swiffered and there was a large amount of furniture moving as well. I also moved the computers and desks, which all in all took me around 4 hours.
The morning was spent sat at my desk on conference calls and replying to e-mail. I sat down at around 9 am and was done by lunchtime. Surprisingly, I am not hungry today. I snacked on nuts and fruit for lunch and hydrated; largely due to dust, but by dinner time I was not exactly starving.
Diet Calendar Entries for 09 February 2015:
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2040 kcal
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Fat: 88.18g | Prot: 81.81g | Carb: 254.81g.
Breakfast: Apple 'n' Spice Baked Oatmeal, Nonfat Latte Coffee. Lunch: Water, Ralphs Roasted Sunflower Seeds, Kroger Walnut Halves & Pieces, Whole Foods Market Nectarines, Banana, Hard-Boiled Egg. Dinner: Water, Voskos Nonfat Greek Yogurt - Blended Wild Strawberry, Easy Macaroni Casserole. Snacks/Other: Nectarines, Kroger Walnut Halves & Pieces, Water, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Bananas. more...
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3469 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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