Weigh In record (no journal entry) for 09 February 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2549 kcal
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Fat: 129.18g | Prot: 118.86g | Carb: 234.44g.
Breakfast: Skippy Creamy Peanut Butter, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), Plain Bread Sticks, Red Gold Diced Tomatoes, Green Peppers, Hidden Valley Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Turkey Breast Meat, Cumberland Gap Diced Ham, Organic Girl Baby Spring Mix, Great Value Romaine Lettuce. Dinner: Coca-Cola Diet Coke (Can), Jimmy John's BBQ Potato Chips, Jimmy John's #12 Beach Club. Snacks/Other: Twix Twix (Fun Size), Tootsie Roll Tootsie Roll (Midgees), Snickers Snickers Bites, Pretzel M&M's (Package), Low Moisture-Part Skim Mozzarella String Cheese. more...
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2441 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours. more...
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gaining 0.8 lb a week
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