Weigh In record (no journal entry) for 03 June 2011
|
193.7 lb
Lost so far: 1.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2011:
|
1543 kcal
|
Fat: 44.95g | Prot: 69.51g | Carb: 217.65g.
Breakfast: Whole Almonds (Member's Mark), Coffee, Mini Bananas. Lunch: Strawberries, Cantaloupe Melons, Pineapple, Grapes, Watermelon, Diet Citrus Green Tea. Dinner: Parmesan Cheese (Grated), 99% Fat Free Extra Lean Ground Turkey Breast, Super Chunky Mushroom Pasta Sauce, Spaghetti Pasta. Snacks/Other: Long Lasting Slow Melt Pops. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TKersey's weight history
|