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1/6/15- 186.8
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186.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1203 kcal
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Fat: 75.40g | Prot: 48.87g | Carb: 80.08g.
Breakfast: Cooked Pinto, Calico or Red Beans, Del Taco Minute Maid Light Lemonade (Macho), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Lemon Gelatin, Daisy Light Sour Cream, Cream Cheese, Meat Loaf, Okra, Wylwood Green Beans. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Jell-O Sugar Free Lemon Gelatin. more...
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losing 9.1 lb a week
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