Weigh In record (no journal entry) for 03 June 2011
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2011:
|
1236 kcal
|
Fat: 27.95g | Prot: 56.14g | Carb: 217.79g.
Breakfast: Bagel Thins - 100% Whole Wheat, Reduced Fat Whipped Cream Cheese Spread, Apples. Lunch: Crispy Chicken Caesar Salad without Dressing & Croutons. Dinner: Strawberries, Double Churn Fat Free Strawberry Ice Cream. Snacks/Other: Apples, Activia Light Yogurt, Strawberries, Grapes, Grapefruit. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Teresa P Brown's weight history
|