Weigh In record (no journal entry) for 30 July 2022
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193.1 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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2953 kcal
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Fat: 69.12g | Prot: 215.14g | Carb: 362.73g.
Breakfast: Caffè Zuccherato, Myprotein Omega 3, Conad Yogurt Greco Bianco Magro 0%, BPR Nutrition Fiocco d'avena Baby Pistacchio, Banana Enrico. Lunch: Barebells Milkshake, Barebells Milkshake. Dinner: Muscle Foods Muscle Sandwich Creamy Peanut Butter, Pizza al Prosciutto. more...
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losing 1.5 lb a week
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