Knut13's Journal, 09 February 2015

170.5 lb Lost so far: 35.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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772 kcal

Fat: 31.09g | Prot: 35.00g | Carb: 87.86g.   Breakfast: V-Fusion Energy Peach Mango, Energy Drink Mix Blueberry Acai. Lunch: Shakes - Rich Chocolate Royale. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Golden Raspberries, Grapes. more...

2024 kcal

Activities & Exercise: sex - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...