Weigh In record (no journal entry) for 03 June 2011
|
216.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2011:
|
1163 kcal
|
Fat: 35.13g | Prot: 89.60g | Carb: 97.60g.
Breakfast: Toasted English Muffin, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Salmon. Dinner: Ultra Light Beer, Blue Cheese, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Turkey Breast Meat. more...
|
|
2587 kcal
|
Activities & Exercise:
Driving - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyGemma's weight history
|