Weigh In record (no journal entry) for 30 July 2022
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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2386 kcal
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Fat: 105.05g | Prot: 93.75g | Carb: 276.51g.
Breakfast: AH Rozijnenbollen, Gekookt Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Rozijnenbollen, Jumbo Scharrelei Bacon Salade, Santa Maria Tortilla Garlic & Herbs. Dinner: Broccoli, Atlantische Makreel, AH Glutenvrije Pasta, Gekookt Ei, Calvé Satésaus, Nasi met Kip. Snacks/Other: Aldi Zoute Stengels, Lay's Naturel Chips (Zakje), AH Kersen, AH Gevulde Koek. more...
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gaining 6.2 lb a week
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