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bumbye
Journal
09 Feb 15
bumbye's Journal, 09 February 2015
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Weigh In record (no journal entry) for 09 February 2015
145.8 lb
Lost so far:
24.2 lb
.
Still to go:
145.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2015:
1008 kcal
Fat: 43.76g | Prot: 33.07g | Carb: 122.35g.
Lunch:
homemade turkey sandwich.
Snacks/Other:
Girl Scout Cookies Lemonades, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts.
more...
2376 kcal
Activities & Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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bumbye's weight history
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