Weigh In record (no journal entry) for 09 February 2015
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150.2 lb
Lost so far: 18.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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819 kcal
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Fat: 24.99g | Prot: 48.68g | Carb: 84.10g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Nonfat Latte Coffee, Dave's Killer Bread Good Seed Thin-Sliced Bread, Egg, Orange. Lunch: Green String Beans, Trident Seafoods Alaskan Salmon Burgers (113g), Red Table Wine . Snacks/Other: Weight Watchers Salted Caramel Ice Cream Candy Bar. more...
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losing 2.8 lb a week
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