Hilsenrath's Journal, 09 February 2015

143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 18.35g | Prot: 174.74g | Carb: 37.57g.   Breakfast: Clara de Huevo. Lunch: Lechuga, Tomates, Pechugas de Pollo (o Cocidas). Dinner: Pechugas de Pollo (o Cocidas), Tomates, Lechuga. Snacks/Other: Leche (sin Grasa), ENA Whey X-Pro, proteina whey x pro. more...

1796 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...