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stop eating trail mix!!!!!!!
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1539 kcal
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Fat: 56.75g | Prot: 146.71g | Carb: 69.13g.
Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Lite Olive Oil Vinaigrette, Chef Salad. Dinner: Cabernet Sauvignon Wine, Budweiser Select 55 Premium Light Beer, Butter Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Barbecue Potato Chips, Gold Standard 100% Whey Protein Shake. more...
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2282 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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