karen40.poole's Journal, 29 July 2022

Mediterranean vegetables with 2 oz whole grain spaghetti and 1/2 cup cannellini beans. Topped with a tbsp nutritional yeast. 500 calories, 26 grams protein

Diet Calendar Entry for 29 July 2022:
1384 kcal Fat: 27.68g | Prot: 53.27g | Carb: 242.27g.   Breakfast: Vivanaturals Chia Seeds, Cherry Tomatoes, Great Value Salsa Verde Cantina Style, Simple Truth Organic Pinto Beans, Red Onions, La Banderita Yellow Corn Tortillas , Trader Joe's Roasted & Salted Pumpkin Seeds, Calavo Avocado, Watermelon . Lunch: Trader Joe's Nutritional Yeast , Trader Giotto's Extra Virgin Olive Oil, Bell Peppers, Private Selection Handpicked Mixed Variety Cherries, Kroger Fresh White Mushrooms, Barilla Whole Grain Spaghetti , Trader Joe's Frozen Chopped Spinach, Trader Joe's Frozen Artichoke Hearts, Trader Joe's Organic Tomatoes Diced & No Salt Added, Simple Truth Organic Cannellini Beans. Dinner: Blueberries , Kind Cinnamon Oat Granola with Flax Seeds. more...

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Comments 
Looks delicious and satisfying.  
29 Jul 22 by member: jengetfit123
Looks amazing!  
29 Jul 22 by member: writingwyo

     
 

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